How to Get Fit in 4 Easy Steps

Posted April 23, 2018 06:04:00As we approach our 50th anniversary, the question “how do you get fit?” is becoming more prevalent and more relevant. 

While many of us may have done something along these lines for years, our bodies are still adapting to our training regimen.

However, a recent study published in the Journal of Strength and Conditioning Research suggests that one simple change can help you get in better shape. 

In this article, we’ll explore how to get in shape in 4 easy steps: 1.

Get to know your body. 

This is important as you will need to change your training program as your body develops, so keep this in mind. 


Get a baseline for your goals. 

Once you’ve started your training, this will be an important part of your plan. 


Make your goals your own. 

Make your goals a part of the program, and then take the next step and adjust your training accordingly. 


Take time to be accountable. 

As we move through this year, our goals will change and the goals we had in mind will change with them. 

Take the time to become accountable for your own goals and work towards a goal that suits you and your training. 

What are the best exercises for getting in shape? 

By far the best exercise is a bench press. 

The reason why is simple: The bench press is one of the easiest exercises to do, and one of my favorite exercises. 

It is simple, and it does more than just strengthen your abs. 

You can also make your bench press more efficient by adding in some lighter resistance as you progress. 

But before we jump into that, let’s first talk about what’s good about the bench press: It works your abs The bench press has been shown to be a fantastic exercise to increase your total and/or regional blood flow, which helps with strength, power, and overall conditioning. 

How does this relate to weight training? 

The first step to improving your bench strength is to develop a strong, functional bench. 

First, train your arms and shoulders. 

Now, work on the chest. 

Do a push-up on the bench.

Squat to the top. 

These are the types of movements that you want to make the most progress with. 

If you can perform these in a straight line, you should be able to improve your bench to near the same level as a barbell bench press with a few key changes. 

Here’s a video on how to do the bench: Now that you have a strong bench, you can add in the other movements that will help increase your bench, such as rows, dips, and deadlifts. 

A lot of people struggle with their deadlives and pull-ups, so I highly recommend incorporating them into your training plan as well. 

Another important thing to consider is the size of your barbell, and you can do this by going through the steps below. 

1 . 

Use a bar that’s about the same weight as your bench.

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